Description
Shame is a reaction to our internal states. A person who feels shame feels like a small child: powerless, frightened, and excluded. Shame brings unpleasant feelings that cause significant discomfort. Shame is often accompanied by other unpleasant feelings, such as guilt, fear, or anger, which also cause considerable discomfort. Many people experience a burning sensation in their body or physical pain as a result of shame. Depending on their current state of mind, they would prefer to run away, bury themselves deep underground, or even die. The exercises that will help you free yourself from the feeling of shame are presented by Stephan Konrad Niederwieser in this book, which includes many examples from his practice. The relevant exercises will help readers realize how they react to shame, explore their negative self-perceptions, and, most importantly, free their lives forever from the grip of paralyzing feelings of shame.
Information
Author: Niederwieser Stephan Konrad
Language: Czech
Publication date: November 16, 2021
Manufacturer: ANAG, spol. s r. o.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 200
ISBN/EAN: 9788075543387