Description
Get ready to be happier in just forty-five days! What role do individual "happiness hormones" play in your body? The book "The Habits of a Happy Brain" will guide you on how to "reprogram" your brain and teach it to produce the substances that have the power to make you happy. In the book, you will find simple exercises that will help you understand the role of each "happiness hormone" in your body - serotonin, dopamine, oxytocin, and endorphins. Live a happier and healthier life! You will also learn how to build new habits by redirecting electrical signals in your brain so that they flow freely along newly formed pathways. The production of happiness hormones will thus be even easier, and in situations when you need it most, you will feel satisfaction much more often. The book contains plenty of exercises to help you reprogram your brain and assist you on your journey to a happier and healthier life!
Information
Author: Breuning Loretta Graziano
Publication date: November 9, 2021
Manufacturer: ANAG, spol. s r. o.
Genres: Motivational books, Brain training and memory improvement, self-enhancement, Books, Non-fiction literature, Personal development
Type: Books - paperback
Pages: 216
ISBN/EAN: 9788075543356