Spánkem ke zdraví – Zlepšete svůj spánek, zlepšete své zdraví – Lederle Katharina (2021)

Sleeping is, and always will be, simple. However, we complicate it with our behavior while we are awake. Sleep significantly influences health and overall well-being, and when something is wrong with it, it reflects on the quality of our lives. Three Pillars of a Successful Life Dr. Katharina Lederle is a sleep specialist with international renown. In her book, Sleep for Health, which she wrote based on the latest scientific findings in the field, she clearly explains how intricately sleep is connected to the three pillars of a healthy, successful, and balanced life: physical health, mental performance, and emotional well-being. Do you want to understand sleep better? The introductory part of the book is characterized by the author as a sleep excursion, where the reader will find many interesting and useful pieces of information that will help them understand sleep better – how sleep occurs, what governs it, why the alternation of light and dark is so important, and even how sleep differs between men and women. Create Healthy Sleep Habits The following chapters detail the relationship of sleep to the mentioned three pillars and provide a comprehensive overview of various sleep disorders. The conclusion of the book offers a wide range of recommendations,…