Kaizen - Japonská metoda postupné změny návyků – Harvey Sarah (2020)

This method will help you gradually change old habits and embrace new challenges. Create good habits and eliminate bad ones using Kaizen. Kaizen (a Japanese word for 'continuous improvement') is the theory that the continuous implementation of small, achievable changes can lead to significant long-term improvements. Making a change can be difficult, but with the Kaizen method, you can break each task down into small sub-tasks, allowing you to achieve steady and lasting progress. In this extraordinary and practical book, filled with colorful photographs and beautiful illustrations, you will learn how to use Kaizen to achieve your goals with grace and minimal effort. Kaizen is an effective tool for positive change. It emphasizes patience and finding suitable solutions for oneself and not giving up when things don't work out. Rather than focusing on criticizing mistakes, it concentrates on conscious, positive change. It is a tried, tested, and enjoyable path to change that will help anyone who wishes to permanently improve their health, relationships, or work, or simply wants to live a calmer, happier, and more grounded life.