Description
This weight-loss guide presents five basic exercises, without major strain or effort, designed to help change the body for the better, reduce a sagging stomach and firm the thighs and buttocks. Celebrity trainer and sports psychologist Ken'ichi Sakuma explains that the secret allowing models to lose weight and maintain their desired figure lies in how they engage their core muscles. He calls these muscles the “model’s core”, because models know how to use them correctly while most other women neglect them. Learning to use these muscle groups properly can increase basal metabolism and therefore the amount of fat burned. It also helps engage all the muscles more evenly, resulting in slimmer hips, thighs and arms and a firmer stomach. Once the body learns to use these muscles correctly, it begins to engage them automatically during exercise. The guide is intended for people who fear weight-loss failure because of an irregular daily routine or lack of time for exercise, regardless of their current clothing size or level of fitness. The contents are in Czech.
Information
Author: Sakuma Kenich
Language: Czech
Publication date: February 10, 2020
Manufacturer: ANAG, spol. s r. o.
Genres: Personal development, Health, weight loss, and sports, Books, Non-fiction literature
Type: Paperback book
Pages: 96
ISBN/EAN: 9788075542519