Obličejová jóga pro začátečníky a mírně pokročilé – Mihulová Světlana (2019)

The book "Facial Yoga for Beginners and Intermediate" is a unique publication that has no competition in this field not only in the Czech Republic but also abroad. It contains a unique number of exercises. Get acquainted with facial yoga. The author, therapist, lecturer, and trainer Světlana Mihulová has created training plans based on many years of experience observing the effects of facial yoga on hundreds of clients. The book emphasizes the correct technical execution of exercises, activation of muscles and the brain. You will also find a number of recommendations and contraindications. The publication aims for the reader to be able to perform all exercises correctly and incorporate them into daily life so that they become part of everyday self-care and are not too time-consuming. Facial Yoga Step by Step. This book will guide you step by step through the basics of facial yoga and a series of special exercises aimed at rejuvenating the skin by 5 to 15 years. The book is undoubtedly a top-notch study material for anyone wanting to learn more about facial yoga. It should not be missing from the bookshelf of any woman or man who cares not only about their appearance but especially about their health. The system of exercises relaxes and...