6 klíčů - Odemkněte svůj genetický potenciál pro nestárnoucí sílu, zdraví a krásu – Michaels Jillian (2019)

The Beauty Plan With the book Master Your Metabolism, Jillian Michaels was one of the first to show us how to take control of the metabolic processes behind our weight and health issues. Now she is back at the forefront, debunking myths about aging. If you can decide about your weight, why not about your age? And that is exactly what Jillian Michaels aims for in this book. Based on interviews with leading scientists studying aging and numerous research studies, Jillian presents a beauty and anti-aging plan that surpasses all others in terms of its scope and effectiveness. How to be fit, healthy, and beautiful Instead of focusing on just one or two factors (like diet or insulin), she has devised a program that addresses all six factors identified by doctors and scientists as the main manifestations of aging: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, and telomerase. The book opens the door to a lifestyle that will restore and protect your health and keep you fit, healthy, and beautiful.