Description
Fascia creates a network in our body that provides support, structure, and form. Whether the thighs are firm or look more like jelly largely depends on the tension of the surrounding connective tissue. Therefore, we need to train not only our muscles but also our fascia; only then will we have well-shaped and toned body curves, and we will permanently get rid of cellulite, flabby arms, and sagging areas. Do something for your body! Fascia training helps not only to achieve a toned body but also to enhance agility, youthful elasticity, and pain-free movement. Divo Müller, together with fascia expert Dr. Robert Schleip, has developed entirely new exercises for people with weaker connective tissue, and this holistic exercise program is presented for the first time in this guide.
Information
Author: Hertzer Karin, Müller Divo G.
Publication date: January 22, 2019
Manufacturer: ANAG, spol. s r. o.
Genres: Health, weight loss, and sports, Books, Non-fiction literature
Pages: 192
ISBN/EAN: 9788075541802