Čínská tlaková automasáž – Turlin Laurent (2018)

This perfect introduction to the topic of Chinese pressure self-massage for beginners presents 12 key acupressure points for healing common ailments and health issues according to the principles of Chinese medicine. Introduction to Chinese self-massage. After a simple overview of the meridian system of energy pathways in the body and easily understandable instructions for various massage techniques, each of the 12 points is introduced in sequence, along with descriptions of how to use them to heal a wide range of issues, from headaches, sciatica, and fatigue to insomnia, motion sickness, and even sore throats! The entire book is interwoven with clear illustrations and diagrams along with tips for other useful complementary treatments.