Description
How to quickly reach your dream weight? In addition to plenty of recipes for healthy and light meals for breakfast, lunch, and dinner that taste great and are filling, this cookbook offers basic advice and tips for a healthy lifestyle and successful weight loss: Eat mindfully and regularly, drink plenty of fluids, as hunger is sometimes disguised thirst, ensure your diet is low in carbohydrates, high in protein, and includes healthy fats. This strategy will get your body burning calories at full throttle. And of course: It's impossible to lose weight without exercise, so get moving!
Information
Author: Staniczok Nico
Publication date: April 2, 2024
Manufacturer: Jan Vašut s.r.o.
Genres: Books, Cookbooks and beverages, Non-fiction literature
Type: Books - paperback
Pages: 62
ISBN/EAN: 9788075413703