Description
Gordon Ramsay says in the introduction of the book that being healthy means eating delicious food and exercising. Healthy eating doesn't have to be boring! "These are my reliable recipes for when I want to eat well at home, and I sincerely hope they inspire you to achieve better health through cooking, no matter what your personal goal is." In the book, you'll find over a hundred recipes divided into three sections, focusing on slimness, fitness, and health in general. The recipes will guide you in making the right food choices based on what you currently need. Each dish has been analyzed by a nutrition expert, and the recipes are accompanied by numbers that inform you about the nutritional content of the meals. You'll find recipes for hearty breakfasts, nutritious lunches and salads, excellent dinners and sides, as well as healthy snacks. Get inspired in the kitchen by Gordon Ramsay, a Michelin-starred chef and a true athlete at heart.
Information
Author: Ramsay Gordon
Publication date: November 18, 2019
Manufacturer: Nakladatelství SLOVART s. r. o.
Genres: Health, weight loss, and sports, Healthy eating, Books, Non-fiction literature, Cookbooks and beverages
Type: Hardcover books
Pages: 288
ISBN/EAN: 9788075298157