Description
If you want to maintain good health and great fitness, start walking! Forget about trekking or uncoordinated walking with poles and learn Nordic walking. It is a safe, simple, effective, and fun way to improve fitness regardless of age, gender, or physical condition. A clearly written practical guide full of illustrative photographs presents an ideal manual for beginners, but also an excellent resource for advanced practitioners or instructors. It details the correct technique and exercises, outlines health benefits, offers a wealth of tips and practical experiences, as well as individual training methods. The author is the founder of Nordic walking in Slovakia and the president of the Slovak association that trains coaches. At the World Nordic Walking Congress in 2015, she was recognized as the instructor with the best technique in the world. She is also known among Czech trainers who come to her for courses.
Information
Author: Okoličányová Lucia
Language: Czech
Publication date: April 27, 2018
Manufacturer: Nakladatelství SLOVART s. r. o.
Genres: Sport, Books, Non-fiction literature, Health, weight loss, and sports
Type: Books - paperback
Pages: 128
ISBN/EAN: 9788075295507