Description
The author of the book Qigong Seated – Ten Meditations is an experienced therapist and healer with thirty years of practice. Based on her own experience and careful study, she has been practicing the Chinese method of working with subtle energy qi in her courses for years, which involves releasing and cleansing the body of accumulated tension and balancing the intake and output of energy. Following her previous successful publication Eight Pieces of Brocade – A Gentle Path to Health, she now offers ten comprehensive meditative exercises that again draw from traditional Chinese healing arts for maintaining vitality and longevity. However, this exercise is even less physically demanding and is practiced while seated, making it very suitable for seniors. This text also includes passages about the author's personal mystical experiences, instructional images, and beautiful photographs by cameraman Jiří Šámal.
Information
Author: Šámalová Eva Marie
Publication date: April 14, 2021
Manufacturer: Volvox Globator
Genres: Health, weight loss, and sports, Books, Non-fiction literature
Type: Books - paperback
Pages: 184
ISBN/EAN: 9788075116062