Hoď obavy za hlavu - Vyzraj na svůj strech – O´Neill Poppy (2022)

The book "Throw Your Worries Away" is a practical guide on how to help children deal with anxiety and fears. Simple activities and encouraging texts that utilize cognitive-behavioral therapeutic techniques will help your child overcome anxious thoughts and feelings. The activities are designed to prompt the child to reflect on themselves and how they handle their worries, providing them with the tools needed to recognize and overcome their anxieties and fears. When a child feels calm and believes in their abilities, they are better equipped to handle everyday challenges. And if they learn to effectively process negative thoughts and feelings, they can grow into an independent and confident young person. This book is intended for children aged 7 to 11, a time when it may seem that there are indeed many reasons to worry. Tests and exams at school, the struggles associated with friendships, bodily changes, and an increasing interest in physical attractiveness in themselves and others are all new and sometimes unsettling experiences for children. Children at this age also often start using social media and develop an awareness of societal events, popular personalities, and the world in general. It is no wonder that this period can lead to...