Jak říct ne sociálním sítím - Snadné tipy, jak se nenechat ovládnout sociálními médii – Ramsden Chloe (2021)

Although social media is a significant part of modern life, its use comes with risks. On one hand, social networks are full of discoveries, entertainment, and information; on the other hand, they can provoke excessive self-criticism and feelings of loneliness and negatively affect concentration. There is growing evidence linking social media to the incidence of anxiety and depression, not to mention the stress caused by trolling and cyberbullying. It's time to take control of your behavior on social media – and maintain it. This book offers plenty of tips. It will show you how to set rules, how to use social media functionally and thoughtfully, and how to build a healthy relationship with them. It will help you take the first step towards a happier online life. You will realize why you use social media and how they affect you, understand the importance of building a sense of inner well-being and satisfaction, establishing strong relationships in real life, relaxing, exercising, and enjoying each day positively. Social media can be fun, informative, and useful if they are part of a rich, fulfilling life. Enjoy this new journey!