Jak říct ne cukru - Snadné tipy a recepty, které vám pomohou zříct se cukru – Bassford Katherine (2021)

This guide will show you how to eat a varied, wholesome, tasty diet while avoiding the risks that come with excessive sugar consumption. It discusses things that really matter to us: the mechanisms for overcoming sugar addiction. "Addiction" may sound a bit dramatic, but many of us are dependent on sugar to some extent, we just don't realize it. The book is packed with dietary tips, proven advice, and tempting recipes for sugar-free dishes. It will provide you with everything you need to improve your eating habits and give up sugar in foods. Try it, and you'll see that it's not as complicated as it seems. First, we will familiarize ourselves with how to recognize sugar in foods. Then we will focus on tricks to reduce sweet cravings and enjoy something sweet in a healthy way. Low-sugar recipes at the end of the book will help ensure that your new sugar-free (or low-sugar) days are still filled with delicious meals and snacks that will satisfy you and give you energy. Don't worry – you don't have to do it all at once. Small changes may seem insignificant at first, but soon their effects will add up. As an old Buddhist saying goes: "If you are looking in the right direction, the only thing..."