Vypěstuj si nové tělo - Kniha receptů – Villoldo Alberto (2025)

Dr. Alberto Villoldo follows up on his worldwide bestseller Grow a New Body. In this practical guide to vegetarian cuisine, he explains why animal proteins destroy our health and how a plant-based diet rich in epigenetic foods can reverse this damage. By returning to a primal way of eating, we can silence disease-promoting genes and activate natural longevity programs. To improve the health of our gut microbiome, all it takes is to transform our kitchen into a living laboratory and grow our own probiotics. With the plant-based superfoods from this book, you'll cultivate a new, enlightened brain, start shaping a healthy destiny, and rediscover your sense of purpose. More than 90 recipes included in this book were developed by Dr. Alberto Villoldo in collaboration with internationally acclaimed chef Conny Andersson. The recipes are designed to help you restore and enhance your worn-out body and brain. You can start with a weekly plan that makes maintaining youth much more achievable. You can also delight your taste buds with selected treats such as golden milk latte, celery soup with apples and roasted hazelnuts, chickpea pancakes with tomato chutney, and...