Description
In this Czech-language book, creator of the polyvagal theory Stephen Porges explains its principles in simple language. Since he introduced the theory in 1994, its central idea—that how safe we feel affects our health and happiness—has transformed the way trauma and the pursuit of a fulfilling life are understood. The book shows clearly that polyvagal theory can be accessible to everyone and that its practical principles can be used by anyone who wants to live a healthy, happy and safe life. The authors present an optimistic and hopeful view of the world while explaining why the human body sometimes behaves differently from what the brain would prefer. Filled with practical advice and examples from everyday life, the book offers a new way of thinking about the brain, the body and the ability to remain calm in an increasingly overwhelming and stressful world.
Information
Author: Porges Stephen W., Porges Seth
Language: Czech
Publication date: November 14, 2025
Manufacturer: MAITREA inspirace srdcem, s.r.o.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Paperback book
Pages: 296
ISBN/EAN: 9788075006967