Síla citové vazby - Jak vytvářet hluboké a trvalé intimní vztahy – Hellerová Diane Poole (2024)

From the earliest years of our lives, we build a type of emotional bond that accompanies us throughout our lives. It reflects in our emotional landscape, our relationships, and in the sense of how we perceive ourselves. And after some traumatic event – such as a car accident, serious illness, loss of a loved one, or abuse – this type of emotional bond can profoundly affect our future. In her book The Power of Attachment, Diane Poole Heller – a pioneer of attachment theory and trauma treatment – shows that overwhelming experiences can sever our vital connections: with our inner selves, with the physical world around us, and with other people. The good news is that we can recover and, regardless of our past, re-establish all these connections. "We are inherently predisposed to heal," Dr. Heller teaches us. "Even if our childhood was not ideal, we have a biologically programmed system for secure attachment, and our task is to find what prevents it from manifesting and learn what we can do to allow our talent for creating secure bonds to prevail again." With essential information and many practical exercises in this book, you will learn how to embark on a journey toward greater intimacy,…