Description
This book, in Czech, guides readers towards happiness, health and a new sense of self through the power of breathing. Following a tragic loss, Stuart Sandeman learned to work with the breath and has since helped thousands of people change their lives. His approach is simple: breathe differently. The book presents breathing as an adventurous journey towards the strength within us, showing how it can change our thinking and emotional experience. Based on scientific knowledge, its simple exercises can help with sleep, stress and pain, reveal limiting beliefs and let them go, improve concentration and performance, and deepen our connection with ourselves, other people and the world. The exercises teach readers to work with their breathing so they can regain control over their body and mind, reduce stress, ease pain and manage their emotions.
Information
Author: Sandeman Stuart
Language: Czech
Publication date: October 7, 2024
Manufacturer: MAITREA inspirace srdcem, s.r.o.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 446
ISBN/EAN: 9788075006745