Description
If you feel that everyday stresses are genuinely threatening your life, there is a reason for it – your nervous system is out of balance. The groundbreaking insight of polyvagal theory is that we can regulate the function of our vagus nerve, the main "information highway" of the body, and thus find our way back to a sense of well-being. In the book Anchored, Deb Dana presents a fresh take on polyvagal theory and then shows us how to practically incorporate this scientific discipline into our lives to change our relationship with our bodies. Through proven techniques, the author offers us the opportunity to develop skills that will allow us to better recognize our nervous system in every moment and restore our ability to face both big and small life challenges.
Information
Author: Dana Deb
Publication date: October 7, 2024
Manufacturer: Maitrea a.s.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 222
ISBN/EAN: 9788075006721