Léčba traumatu - Program probuzení moudrosti těla – Levine Peter A. (2019)

Do you have seemingly inexplicable symptoms? The cause may be trauma from the past. Scientific studies show that people who have survived accidents, natural disasters, or childhood traumas often suffer from long-term symptoms ranging from anxiety and depression to unexplained pain and fatigue, as well as various types of illnesses and psychological "reenactments." Therapists and clients in both bodywork and psychotherapy are increasingly turning to somatic experiencing, a revolutionary method by Peter A. Levine that allows them to overcome these challenges. The book Healing Trauma is a "user's manual" for the theory that Dr. Levine first introduced in his world-renowned work Awakening the Tiger (Maitrea, 2011). You will learn how you can "renegotiate" your traumas by developing awareness of your own body, viewing them rather than reliving them. You will acquire the basics of "first aid" for emergencies and uncover the physiological roots of your emotions through examples from the animal world. "Trauma is an inevitable fact of life," states Dr. Levine, "but it does not have to be a life sentence." This practical manual will teach you the fundamentals of a self-healing method that traces trauma symptoms back to their hidden source in the body and thus returns...