Opatruj oheň svého srdce - Plynutí v rytmu života – Rea Shiva (2018)

The mystical foundations of all spiritual traditions in the world converge in a single sacred place – in the heart of the seeker. Nurture the fire of your heart, the first book by Shiva Rey, a yogini opening new horizons, is an invitation to let the immense potential of your energetic heart manifest through you and to realign your life with the rhythms of the body and nature – to flow in the rhythm of life. In her book, Shiva weaves together the wisdom of many great world traditions, including yoga, Ayurveda, tantra, and modern science, presenting a fundamental source of information for cultivating the sacred fire of the heart. This multifaceted treasure trove is filled with meditations, life advice, seasonal rituals, and techniques for everyday use. In it, you will find, for example: * More than 108 meditations for awakening the energetic heart and harmonizing its activity * Insights allowing you to live in harmony with sacred moments, with daily, weekly, monthly, and solar cycles, descriptions of their manifestations and renewals * Guides on how to attune to the seasons – how to adapt your diet, exercise, and yoga practice throughout the year * The awakening of sahaja – the natural expression of yoga * Ways to celebrate major holidays, ceremonies, and festivals * Visual mediation…