Pomalá dieta - Jak jíst pro potěšení, energii a zdraví – David Marc (2016)

In our modern culture, we focus on cramming as much as possible into the smallest time frame. The result is that most people move through life at a dizzying pace, which is the opposite of a healthy lifestyle. We eat quickly, on the go, and often under stress, which not only removes much of the pleasure we could derive from food and causes us digestive issues, but also harms our metabolism. Many of us feel undernourished, uninspired, and struggle with weight by the end of the day. In The Slow Diet, Marc David presents a new way to understand our relationship with food. He focuses on quality and on how to transform and enhance metabolism through the pleasure of eating. He presents groundbreaking research results on the biochemistry of the body as well as success stories from his own practice as a nutrition consultant. He shows us that we are beings of body, mind, and spirit, and that when we engage all these aspects simultaneously, we can shed excess pounds, increase our energy, and strengthen digestion, so that we feel revitalized and full of strength. Marc David offers an eight-week program that allows readers to explore their personal connection with food, helping them release fears, feelings of guilt, and old habits, so that...