Brány radosti - 19 meditací pro autentický život – Odier Daniel (2016)

The author, a master of Zen Buddhism and Tantra, presents here brief yet expansive meditations for overcoming the routine of habitual ways and for moving towards an authentic life with others and with oneself. Each meditation focuses on a different aspect and touches on how readers can begin to embrace uncertainties, practice compassion, stop judging, and be present in the moment. Following the meditation topic, there are always questions for reflection on biases and everyday life. These meditations include brief instructions on how to deepen the awareness of one’s own breath. Daniel Odier's approach, which is partly based on his study of Chinese Zen, is refreshingly direct. It requires only one thing – the willingness to stop walking the habitual paths of thought and to practice mindful presence throughout the day. He calls this method "Practicing Awareness." Its purpose is to unblock our spontaneity and reveal our innocence and creativity. In The Gates of Joy, Daniel Odier uncovers the obstacle that prevents us from experiencing lasting joy and provides us with a set of tools to bring it back into our lives permanently.