Description
The publication presents, in a light and humorous tone, ways to relax and provides a number of practical tips on how to manage everyday stress. In the introduction of the book, the reader will be pleased to learn that they have been able to relax since childhood. In the next part of the publication, they will discover specific ways to relax and paths to improve them. The conclusion of the book deals with stress management concerning profession, age, health status, and other circumstances. The book is intended not only for professionals in helping professions but for anyone who wants to bring more calm into their life.
Information
Author: Nešpor Karel
Publication date: October 17, 2019
Manufacturer: Nakladatelství Dr. Josef Raabe, s.r.o.
Genres: Psychology, Presentation skills, Stress and depression, Stress and depression, Books, Non-fiction literature, Personal development, Specialized and technical literature, Social sciences, Health, weight loss, and sports, Illnesses and health issues, Management and marketing
Pages: 144
ISBN/EAN: 9788074964435