Description
Professional trainer Libor Pozníček explains how movement can support strength, health and energy well into old age through a balanced combination of strength and cardiovascular training. The book describes why strength and a healthy heart and lungs are essential for a vital life, how to train effectively, and how to build routines and habits that last. It focuses on practical tips, simple methods and step-by-step inspiration rather than complicated theories. A substantial exercise guide covers all the basic movement patterns, from squats and hip hinges to presses and pulls. Each exercise is clearly explained so that it can be performed correctly and safely, allowing readers to choose the movements that best suit their current stage of training. Libor Pozníček is a professional strength and conditioning coach who works with people of all generations, from children and teenagers to seniors, and believes it is never too late to start exercising. The contents are in Czech.
Information
Author: Pozníček Libor
Language: Czech
Publication date: November 6, 2025
Manufacturer: Pavel Jeřábek - Nakladatelství PLOT
Genres: Books, Nutrition and healthy lifestyle, Non-fiction literature, Health, weight loss, and sports
Type: Paperback book
Pages: 195
ISBN/EAN: 9788074285004