Description
What is anxiety?
The feeling of anxiety is a natural response to situations filled with uncertainty, stress, or potential threat.
In small amounts, anxiety is useful because it protects us – it alerts us to potential dangers and helps us prepare to cope with challenging situations.
However, if it is too intense or lasts too long, it can exhaust us, hinder our daily functioning, and reduce our quality of life. Therefore, it is important to understand anxiety, recognize how it works, and learn to manage it.
How can keeping a journal help me?
Through journal entries, you can better reflect on how you experience everyday situations, what triggers your anxious states, and what helps you cope with these situations.
In the pages dedicated to reflection, you can continuously evaluate your journal entries and, based on that, reach a deeper awareness of what evokes feelings of anxiety in you and which strategies work best against them.
The feeling of anxiety is a natural response to situations filled with uncertainty, stress, or potential threat.
In small amounts, anxiety is useful because it protects us – it alerts us to potential dangers and helps us prepare to cope with challenging situations.
However, if it is too intense or lasts too long, it can exhaust us, hinder our daily functioning, and reduce our quality of life. Therefore, it is important to understand anxiety, recognize how it works, and learn to manage it.
How can keeping a journal help me?
Through journal entries, you can better reflect on how you experience everyday situations, what triggers your anxious states, and what helps you cope with these situations.
In the pages dedicated to reflection, you can continuously evaluate your journal entries and, based on that, reach a deeper awareness of what evokes feelings of anxiety in you and which strategies work best against them.
Information
Author: Jasná Lucie
Publication date: March 5, 2025
Manufacturer: Pavel Jeřábek - Nakladatelství PLOT
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
ISBN/EAN: 9788074284779