Zahoďte svou duševní zátěž - Pro lehčí život – Wyličilová Karin (2019)

Karin Wyličilová is a practical healthcare worker specializing in psychotherapy and counseling. She studied Integrated Family Counseling at the Evangelical Central Institute in Berlin and has been professionally engaged in counseling focused on individuals with severe psychological stress since 2009. She has practical experience with specific forms of therapy and counseling, such as behavioral therapy, psychoanalysis, systemic approaches, and personal coaching. When it all becomes too much for us, our souls sometimes carry such a burden that they can no longer cope. In such situations, we should ask ourselves: What do we not need? What can we set aside? Problems, stress, anger, worries, fear, or doubts about the meaning of our actions – we should rid ourselves of all of these for a lighter life. Tips and practical exercises from Karin Wyličilová allow us to meet ourselves, define the essence of our problems, and then proceed in a way that enables us to set down the burdens of our souls. The author also provides practical advice on how to replenish our inner energy and the strengthening resources we need on our journey.