Description
Intermittent fasting represents a revolutionary dietary method that not only leads to weight reduction but also protects the circulatory system from arteriosclerosis and high blood pressure. It also stimulates the activity of the liver, kidneys, gallbladder, and metabolism. It normalizes blood sugar, fat, and cholesterol levels. It cleanses and regenerates the intestinal mucosa, deepens sleep, boosts brain performance, reduces cancer risk, and rejuvenates the skin. Authors scientifically demonstrate that 12-16 hour eating breaks lead to the most reliable weight loss and overall health improvement among all dietary strategies. Intermittent fasting is considered a contemporary health sensation. Prof. Claus Muss focuses on preventive medicine and immunology in Germany, Austria, and Switzerland. Dr. Heike Buess-Kovács is a physician and medical journalist who specializes in preventive holistic and dietary medicine. Her book "Cervical Spine - Source of Problems" has already been published by DIALOG.
Information
Author: Muss Claus, Buess-Kovács Heike
Publication date: May 17, 2018
Manufacturer: Novotný Petr PhDr. - DIALOG
Genres: Health, weight loss, and sports, Healthy eating, Books, Non-fiction literature, Cookbooks and beverages
Pages: 152
ISBN/EAN: 9788074241079