Description
When we eat well, we feel full. But did we really consume what our body needed the most? If not, we are actually starving with a full plate, because we lack the substances necessary for maintaining health. The author presents proven effects of so-called superfoods in the treatment of heart attacks, cancer, diabetes, allergies, inflammations, skin diseases, stress, intestinal issues, arthritis, respiratory insufficiencies, etc. While the healing effects of certain foods have been known since ancient times, the author has examined them in modern contexts. She introduces fifty superfoods with an extraordinary amount of vitamins, minerals, enzymes, amino acids, and antioxidants. She provides guidelines for their consumption and clarifies their healing functions. The listed foods are available on the Czech market. And the reader will soon understand that we truly eat our way to health and illness. The path to health leads through the kitchen, not through the pharmacy... claimed the author's predecessor, Bavarian therapist Sebastian Kneipp.
Information
Author: Hamannová Brigitte
Language: Czech
Publication date: October 1, 2013
Manufacturer: Novotný Petr PhDr. - DIALOG
Genres: Health, weight loss, and sports, Books, Non-fiction literature
Type: Hardcover books
Pages: 144
ISBN/EAN: 9788074240553