Zacvičte s bolestí - 66 praktických cviků pro oblast hlavy, šíje, krku, hrudníku, páteře, končetin a pánevní oblasti – Palasová Alena (2020)

Are you suffering from neck, back, lumbar, or other bodily pains that you don't want to ignore, but also don't want to suppress with medication? The book "Exercise with Pain" is intended for those who decide to actively approach their body and choose exercise as a solution to current and potential future problems. The fundamental principle of all exercises is small movement, slow execution, and great effectiveness. It doesn't matter if you are a beginner or advanced. Clearly structured instructions, including photographs, will guide you through each exercise so you can ensure you are doing it correctly. The book also contains information about how the body works and the causes of pain, about massages, daily movement recommendations, or about exercising during and after pregnancy. The book also includes tables with an overview of recommended exercise sets for pain in various parts of the body. The sets of exercises focus on: 1. the head, neck, and cervical area 2. the shoulder, scapula, and chest area 3. the spine along its entire length 4. the lumbar spine and pelvis 5. the hip area 6. the lower limbs 7. the upper limbs 8. strengthening the abdominal muscles 9. strengthening the pelvic floor area. Each section includes 8 exercises to practice the problematic area of the body.