Description
Don't have time to go to the gym? Would you rather exercise in the comfort of your home, but still with the advice of an experienced trainer? In the book Home Workouts, you will find a series of exercises commented on by an experienced fitness trainer. It includes a description of how to perform the exercise, proper breathing, tips for increasing difficulty, and advice from the trainer on what to watch out for while exercising. The fifth part focuses on exercises with the TRX resistance tool. In the second part of the publication, you can then try the exercises in practice. The book contains 30 structured workouts targeting individual body parts, including the number of sets and repetitions. These comprehensive workouts are the final cherry on top for those who have gradually gone through all the parts of the series and want to prove to themselves that they are ready to take on any training challenge.
Information
Author: Holomková Stanislava, Štreitová Kamila
Language: Czech
Publication date: November 12, 2018
Manufacturer: Computer Media s.r.o.
Genres: Non-fiction literature, Books, Sport, Health, weight loss, and sports
Type: Hardcover books
Pages: 132
ISBN/EAN: 9788074023699