Description
Don't have time to go to the gym? Would you prefer to exercise in the comfort of your home, but still with advice from an experienced trainer? In the book "Home Workouts," you will find a series of exercises commented on by an experienced fitness trainer. It includes descriptions of how to perform each exercise, proper breathing techniques, tips for increasing difficulty, and advice on what to watch out for while exercising. The fourth part incorporates tools such as kettlebells, resistance bands, or BOSU mats into the workouts. In the second part of the publication, you can then try the exercises in practice. The book contains 25 structured workouts focused on individual body parts, including the number of sets and repetitions you should aim to complete during training.
Information
Author: Holomková Stanislava, Štreitová Kamila
Language: Czech
Publication date: November 12, 2018
Manufacturer: Computer Media s.r.o.
Genres: Non-fiction literature, Books, Sport, Health, weight loss, and sports
Type: Hardcover books
Pages: 128
ISBN/EAN: 9788074023682