Description
Don't have time to go to the gym? Would you rather exercise in the comfort of your home, but still with the advice of an experienced trainer? In the book Home Workouts, you will find a series of exercises commented on by an experienced fitness trainer. It includes a description of how to perform the exercise, proper breathing, tips for increasing difficulty, and advice from the trainer on what to watch out for while exercising. In the second part of the publication, you can then try the exercises in practice. The book contains 15 structured workouts targeting individual body parts, including the number of sets and repetitions that you should manage during the training. You don't need any special equipment; your body and 30 minutes of time will be enough. This title is part of a comprehensive five-volume series.
Information
Author: Holomková Stanislava, Štreitová Kamila
Language: Czech
Publication date: November 12, 2018
Manufacturer: Computer Media s.r.o.
Genres: Non-fiction literature, Books, Sport, Health, weight loss, and sports
Type: Hardcover books
Pages: 128
ISBN/EAN: 9788074023651