Description
Learn the basics of yoga in the comfort of your home. Yoga for Beginners is a fundamental guide on how to start with yoga. The book is a simple and understandable manual for grasping the basics of yoga. You will get acquainted with 35 basic poses with the help of clear illustrations, 5 restorative meditation techniques, and suitable dietary supplements. Take a deep breath. Yoga for Beginners will take care of the rest. Cory Martin studied Creative Writing at the University of Southern California and literature at Cambridge University in England. At the age of twenty-five, she completely fell in love with yoga and works as a yoga instructor in various centers across Los Angeles and is the author of the documentary 'Yoga Masters.'
Information
Author: Martin Cory
Language: Czech
Publication date: November 3, 2017
Manufacturer: DOBROVSKÝ s.r.o.
Genres: Health, weight loss, and sports, Books, Non-fiction literature
Type: Books - paperback
Pages: 224
ISBN/EAN: 9788073905590