Description
A practical and understandable guide that will help you incorporate short and effective meditations into your daily life. In this beautifully illustrated book, you will find short meditation exercises that fit even the most packed schedule. It is thus the ideal gift for anyone who has little time but needs to relieve stress and welcomes the beneficial effects that meditation can offer. Among other things, you will learn how to keep records of your daily meditation practice and discover how to maintain motivation even in hectic periods of life. The small book of meditations is good for complete beginners as well as for those who are starting for the umpteenth time.
Information
Author: Brookes Stephanie
Publication date: May 15, 2018
Manufacturer: Nakladatelství Synergie, s.r.o.
Genres: Non-fiction literature, Books, Esotericism and spirituality
Type: Books - paperback
Pages: 192
ISBN/EAN: 9788073704995