Description
The book introduces the basics of yoga theory and practice, its history, and practical guides on how to get started with yoga in the introductory chapters. The main part of the book consists of an alphabetical glossary explaining theoretical concepts, linked with references to other related entries. The actual yoga techniques have separate glossaries dedicated to exercises (asanas), breathing (pranayama), cleansing (shat karmas), and other techniques (mudras, bandhas). The book is complemented by original photographs and illustrations.
Information
Author: Knaislová Ivana, Knaisl Jan
Language: Czech
Publication date: February 3, 2015
Manufacturer: Agentura Rubico, s.r.o.
Genres: Sport, Books, Non-fiction literature, Health, weight loss, and sports
Type: Hardcover books
Pages: 208
ISBN/EAN: 9788073461805