Aštánga jóga - Úplná středně pokročilá sestava – MacGregor Kino (2019)

MacGregor's Ashtanga Yoga is an amazing gift for everyone who truly wants to fully dedicate themselves to yoga. Its approach is characterized by understanding, patience, courage, and brilliant technique, and this highly intelligent way of practicing allows you to develop step by step not only towards the transformation of the body but also, above all, of the heart and mind. Please study this book thoroughly and then just practice and practice." – Richard Freeman "You couldn't wish for a better guide to the method of Ashtanga Yoga than Kino MacGregor. Her expertise, patience, compassion, and skillful teaching reach the highest level, and the essence of all this is found right in this book." – Jack Forem, author of Transcendental Meditation: The Essential Teachings of Maharishi Mahesh Yogi "This book is inspiring in a word. Readers will gain immensely from the author's unique mastery of asanas and her deep understanding of the wisdom contained in the intermediate Ashtanga Yoga sequence." – David Robson, author of the 'Learn to Float' program In this continuation of the popular Ashtanga Yoga workbook, Kino MacGregor presents and clarifies in detail the intermediate sequence of the Ashtanga Yoga method. As a student of its founder, Sri K. Pattabhi Jois, she provides a fundamental introduction to…