Vědomě jíst, vědomě žít – Hanh Thich Nhat (2019)

STOP FIGHTING WITH YOUR WEIGHT. YOUR JOURNEY STARTS HERE. For those who want to put an end to overeating and achieve a healthy weight, Lilian Cheung, a nutrition specialist from Harvard School of Public Health, and Thich Nhat Hanh, a world-renowned teacher of Buddhism, offer valuable advice on how to combine Buddhist mindfulness techniques with a healthy lifestyle. — New York Times Mindful Eating, Mindful Living is a book about mindfulness – about how to be consciously present in every moment. You will learn about processes and practices that will enhance your awareness of your body, feelings, mind, and senses, and discover how closely all of this is connected to changing eating habits and physical activity. You will learn to use basic breathing techniques to calm your body, feelings, and mind, and to perceive yourself in connection with your surroundings. Your self-confidence will grow, and with it, your ability to understand the nature and causes of your problems. Mindfulness will help you achieve not only a healthy body weight and mental well-being but will also teach you to perceive the abundance of life that we so often overlook.