Description
With this richly illustrated book on yoga, you can: Learn to perceive your body and gain bodily awareness that will help you secure a new job or reduce stress during your workday; Better express your spirituality; Dive deeper into your meditations; Increase your life energy; and Improve your relationships. This book will show you how to process "happiness" into your annual cycle and how to influence it. In 52 weekly themes, we will discuss various aspects of life. The physical exercises - selected in accordance with the latest findings of medical science - will guarantee you healthy and comfortable practice. The comprehensively designed sets of exercises, complemented by positive visualizations and affirmations according to ancient yogic tradition, will provide you with a great opportunity to find a new attitude towards life.
Information
Author: Hirschi Gertrud
Language: Czech
Publication date: March 4, 2019
Manufacturer: FONTÁNA ESOTERA, s.r.o.
Genres: Sport, Yoga, Yoga, Yoga, Books, Non-fiction literature, Health, weight loss, and sports, Nutrition and healthy lifestyle, Personal development
Type: Hardcover book
Pages: 272
ISBN/EAN: 9788073369644