Description
Yoga benefits health – I know, but I just don't have the time to regularly attend classes. This is something the experienced yoga teacher has repeatedly heard, which gave her the decisive impetus to write this book. Find the most effective exercises for your shoulders, back, abdomen, pelvis, arms, legs, etc. in it. You will also find the best exercises to improve the mobility of all joints and the spine. And the best part is that you can practice a whole series of them in bed in the morning. Everything is absolutely simple and relaxed, but those who want can really work up a sweat. Everyone can determine when, where, what, and how much for themselves. And finally: after years, the author and expert on the topic of mudras revisits their meaning and surprisingly beneficial and healing effects of the most important ones.
Information
Author: Hirschi Gertrud
Publication date: June 10, 2019
Manufacturer: FONTÁNA ESOTERA, s.r.o.
Genres: Sport, Yoga, Yoga, Yoga, Books, Non-fiction literature, Health, weight loss, and sports, Nutrition and healthy lifestyle, Personal development
Type: Hardcover books
Pages: 160
ISBN/EAN: 9788073369620