Description
Jin yoga not only strengthens the body, revitalizes it, and increases its fitness, but it also helps with many typical everyday troubles. Whether it’s toothaches, depressive moods, allergies, stiff muscles, or irritable bowel syndrome - Stefanie Arend has compiled over 30 yoga sequences based on meridian therapy that encourage self-healing of the body and mind and can gently provide relief from troubles. Supplemented with nutritional recommendations for specific issues and exercises from fascia therapy, this guide offers a comprehensive, holistic program for both beginner and advanced yogis.
Information
Author: Arend Stefanie
Publication date: December 5, 2018
Manufacturer: FONTÁNA ESOTERA, s.r.o.
Genres: Sport, Yoga, Yoga, Yoga, Books, Non-fiction literature, Health, weight loss, and sports, Nutrition and healthy lifestyle, Personal development
Type: Hardcover books
Pages: 192
ISBN/EAN: 9788073369552