Description
Do you suffer from headaches? PMS? Cellulite? Growths on your shins? Or do you just need a break from the computer? Here is a yoga treatment that can address many such issues. In this book, Tara Stiles - owner of the Strala Yoga studio in Manhattan - offers an alphabetical guide to poses that tackle specific physical problems and will help you feel better on the spot. Stiles, known for her joyful and unconventional approach, presents over 50 common health issues, from arthritis to fibromyalgia to sagging thighs and hangovers. She provides a quick remedy for each through simple sequences of poses that are suitable for beginners and advanced practitioners alike, giving you health and a sense of happiness.
Information
Author: Stiles Tara
Language: Czech
Publication date: November 22, 2018
Manufacturer: FONTÁNA ESOTERA, s.r.o.
Genres: Health, weight loss, and sports, Books, Non-fiction literature
Type: Hardcover books
Pages: 240
ISBN/EAN: 9788073369507