Jin jóga - Principy a praxe – Grilley Paul (2018)

While yoga practiced in the West is originally predominantly yang or muscular, the lesser-known yin aspect of yoga is extremely important for a balanced approach to physical and mental health. The main difference between yin and yang yoga practice is that yin positions must be performed with relaxed muscles and held for a longer duration. Paul Grilley's yin yoga describes how to perform positions in a yin way. As Grilley states, yin yoga is primarily intended to influence the tissues according to the modern theory of meridians, which claims that meridians are actually currents running through connective bodily tissue.