Jak získat zdravé sebevědomí - Osvědčený program kognitivních technik pro zvýšení a udržení sebevědomí – McKay Matthew (2019)

Develop healthy self-confidence and self-assurance. It's easy to feel good about yourself when things are going well in your life. A promotion at work or a new relationship can work wonders for your self-esteem. But what happens when things aren't going so well? When you base your self-confidence and self-worth on specific circumstances in your life, you can run into trouble when those circumstances change. The good news is that lasting self-confidence is not so much related to what is currently happening in your life, but rather depends on how you interpret what is happening to you. This fully revised and updated fourth edition of the global bestseller 'How to Gain Healthy Self-Esteem' will help you boost your sense of self-worth by changing the way you think about your life. You will learn how to distinguish healthy self-esteem from unhealthy self-esteem, how to gain distance from judgmental, self-critical, and self-deprecating thoughts, and how to create a more positive view of yourself – and your life! This new edition also includes information on the importance of personal values, which can help you rid yourself of negativity and act in accordance with what is most important to you in life and what you care about the most! If you suffer from low...