Description
If you have ever struggled with depression, do not lose hope. This cycle of chronic feelings of unhappiness can be broken once and for all by the mindfulness technique you will learn in this book. It is a simple yet highly effective way to pay attention to your most challenging emotions and life experiences. In this book, four recognized and specially trained experts in depression treatment will explain why your usual attempts to lift your mood through 'thinking' or trying hard to 'dig yourself out' only lead you deeper into your depression. Through wise insights and individual lessons drawn from both Eastern meditative traditions and modern cognitive therapy, they will clearly show you how to let go of the mental habits that lead you to despair, including constant rumination over your problems and self-blame, so that you can face your life challenges with greater resilience.
Information
Author: Kabat-Zinn Jon, Williams Mark, Teasdale John, Segal Zindel
Publication date: November 9, 2017
Manufacturer: FONTÁNA ESOTERA, s.r.o.
Genres: Non-fiction literature, Stress and depression, Stress and depression, Books, Health, weight loss, and sports, Illnesses and health issues, Personal development
Type: Hardcover books
Pages: 292
ISBN/EAN: 9788073369095