Description
Renowned yoga and meditation teacher Sarah Powers is known and beloved for her unique approach that combines traditional yoga with the meridians of Chinese medicine and Buddhist meditation. Using yin (passive) and yang (dynamic) exercises, she demonstrates various series of yoga sequences that benefit not only the organs, muscles, joints, and tendons but also the mind. She also provides a basic explanation of Chinese medicine theory and instructions for mindfulness meditation. In her book 'Yoga of Insight', Sarah Powers invites us on an inspiring journey inward and shows us the path to cultivating a lasting relationship with yoga that nurtures and strengthens our physical well-being and our mental and emotional clarity.
Information
Author: Powers Sarah
Language: Czech
Publication date: November 3, 2017
Manufacturer: FONTÁNA ESOTERA, s.r.o.
Genres: Meditation, relaxation, Books, Non-fiction literature, Esotericism and spirituality
Type: Books - paperback
Pages: 200
ISBN/EAN: 9788073368999