Description
In this book, you will find a brief and precise description of yoga exercises in four levels – from beginners to advanced. It contains four workout units, each of which will take you about 30 minutes. Each exercise is accompanied by images and a short text explaining the individual positions and the effects of the exercises on the body and mind. The entire workout program is supplemented with several easy nutritional recommendations and explanations about the power of thoughts. Whether you need a quality guide as a beginner or as a practicing yogi, with this book, you can immediately start practicing yoga without extensive trips to ?loso?e! Marcel Anders-Hoepgen, born in 1973, is a yoga master with over ten years of experience teaching integral yoga, which he practices according to Swami Sivananda and has completed teacher training. He is fortunate to have delved into the endless depths of yoga through direct contact with the great yogic master Sri Yogi Hari. His love for yoga and his intense practice have already inspired many of his followers.
Information
Author: Anders-Hoepgen Marcel
Language: Czech
Publication date: April 7, 2017
Manufacturer: FONTÁNA ESOTERA, s.r.o.
Genres: Sport, Books, Non-fiction literature, Health, weight loss, and sports
Type: Hardcover books
Pages: 152
ISBN/EAN: 9788073368753