Description
Popular traditional styles of yoga, such as Ashtanga yoga, are usually yang-oriented. This means that the focus of the practice lies on the muscles. Yin yoga, on the other hand, affects the connective tissue located deeper by practicing individual asanas for longer periods and with relaxed muscles (that is, without applying force). Yin yoga offers you the key to better mobility and to improving your yoga practice.
Information
Author: Arend Stefanie
Publication date: April 15, 2016
Manufacturer: FONTÁNA ESOTERA, s.r.o.
Genres: Health, weight loss, and sports, Books, Non-fiction literature
Type: Books - paperback
Pages: 134
ISBN/EAN: 9788073368258

